There are additional resources available if you are in crisis: If you are feeling overwhelmed with sadness, depression, or anxiety, or feel like you want to harm yourself or others, you can call the National Suicide Prevention Hotline at 800‑273‑8255. More stress relief techniques are available in the Roadmap for Resilience and COVID-19 playbook available from the Office of the Surgeon General. Call your health care provider if your anxiety interferes with your daily activities.
Treat your body kindly: eat healthy foods, avoid excessive alcohol, and exercise as you are able.Maintain social contact with supportive relationships like friends, family or others, by phone, text, internet, or in-person when safe to do so.Be mindful of your intake of information from news sources about the virus, and consider taking breaks from it.Find behavioral and mental health services.You may still feel anxious, stressed, worried, sad, bored, depressed, lonely or frustrated because of it. The coronavirus (COVID-19) outbreak has changed all of our lives. For the Suicide Prevention Lifeline, call 800‑273‑8255 or text 838255įor the Domestic Violence Hotline, 800‑799‑7233 or click Chat NowĬall 911 if you or the person you are helping is in immediate danger.
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